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	<title>New Treatment for Depression</title>
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	<description>This new Discovery Reveals How To Heal yourself using the Power of positive thinking with advanced meditation techniques that will help with (PMS, Brain Trauma, Chronic Pain, Mood Swings, Depression)!</description>
	<lastBuildDate>Tue, 16 Jun 2009 13:46:53 +0000</lastBuildDate>
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		<title>New Treatment for Depression</title>
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		<title>Dont like Video try using audio only</title>
		<link>http://treatmentsfordepression.wordpress.com/2009/06/10/dont-like-video-try-using-the-audio-only/</link>
		<comments>http://treatmentsfordepression.wordpress.com/2009/06/10/dont-like-video-try-using-the-audio-only/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:28:30 +0000</pubDate>
		<dc:creator>61 Point Relaxation Exercise a State of Healing</dc:creator>
				<category><![CDATA[Dont like Video try using the audio only]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[affirmation DVD]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[anxiety and stress]]></category>
		<category><![CDATA[anxiety depression]]></category>
		<category><![CDATA[Brain Trauma]]></category>
		<category><![CDATA[building confidence]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[dealing with depression]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[depression help]]></category>
		<category><![CDATA[depression self help]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[how to meditate]]></category>
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		<category><![CDATA[personal development]]></category>
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		<category><![CDATA[PMS]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self healing]]></category>
		<category><![CDATA[self help books]]></category>
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		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[spiritual healing dvd]]></category>
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		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[the power of positive thinking]]></category>
		<category><![CDATA[treating depression]]></category>
		<category><![CDATA[treatment for anxiety]]></category>
		<category><![CDATA[treatment for deression]]></category>
		<category><![CDATA[treatments for depression]]></category>

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		<description><![CDATA[Instant Download of the Audio track from the DVD Play a 2 min Preview It is important that the sound level is neither too low nor too loud so that you can derive the maximum effect possible from our specially designed sound track. The 61 point relaxation DVD has binaural beats within the sound track [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=treatmentsfordepression.wordpress.com&amp;blog=8116557&amp;post=9&amp;subd=treatmentsfordepression&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.hidreamers.com/images/FREEAUDIOCD.jpg" alt="" width="110" height="119" align="right" /></p>
<h3><a href="http://www.hidreamers.com/61pointsofrelaxationDVD.htm#subliminal_messages" target="_blank">Instant Download of the Audio track from the DVD</a></h3>
<p align="center"><a title="This link will play a 2 min preview" href="http://hidreamers.com/images/61-2min.swf" target="_blank">Play a 2 min Preview</a></p>
<p align="left">It is important that the sound level is neither too low nor too loud so that you can derive the maximum effect possible from our specially designed sound track. The 61 point relaxation DVD has binaural beats within the sound track to guide you into a state of deep relaxation, like a affirmation the Binaural beats are tones that are produced deep within the music crating a subliminal messages for the cells of the body. They generate specific frequencies that your brain replicates, thereby producing a relaxation and healing effect. This particular sound track combines a guided meditation with the Binaural beats in it that begin in upper beta frequencies. It then slows down every ten minutes until it you have reached a deep state of meditation that promotes healing while you learn how to meditation.</p>
<h3><strong><span style="text-decoration:underline;">Stages of Meditation the Audio Track Will Target</span></strong></h3>
<p align="left"><strong><span style="text-decoration:underline;">BETA</span> waves</strong> 13 to 30 Hz; the fastest waves, most commonly found during the waking state; associated with outward awareness, engaged mind, arousal, active perception and evaluation of forms of data through the senses; also present with fear, anger, worry, hunger, and surprise.</p>
<p align="left"><strong><span style="text-decoration:underline;">ALPHA</span> waves</strong> 7 to 13 Hz; associated with non-drowsy but relaxed and tranquil states of consciousness; less engagement and arousal, pleasant inner awareness, body/mind integration; present during meditation and states of relaxation.</p>
<h3>The sound track on the 61 point DVD is designed to target the last 2 stages of meditation shown below, this is where all the healing takes place.</h3>
<p align="left"><strong><span style="text-decoration:underline;">THETA waves</span></strong> <span style="text-decoration:underline;">” 3 to 7 Hz; associated with increased recall, creativity, free-flowing thought, future planning, imagery, visualization, inspiration, and drowsiness; present during dream and REM states. </span></p>
<p align="left"><span style="text-decoration:underline;"><strong>DELTA waves</strong> 1 to 3 Hz; associated with deep dreamless sleep, deep trance states, pituitary release of growth hormone, self-healing; present during deep levels of non-REM sleep.</span></p>
<p align="left">
<h3 style="text-align:center;"><a href="http://http://www.hidreamers.com/61pointsofrelaxationDVD.htm#personal_development" target="_blank"><strong>Instant Download of the CD<br />
&#8220;I am Connected&#8221; Affirmations CD</strong></a></h3>
<p style="text-align:center;"><strong><span style="text-align:center; display: block;"><a href="http://treatmentsfordepression.wordpress.com/2009/06/10/dont-like-video-try-using-the-audio-only/"><img src="http://img.youtube.com/vi/QxDo4wpQceQ/2.jpg" alt="" /></a></span><br />
</strong></p>
<div>
<p><a href="http://hidreamers.com/images/conectbtn.swf" target="_blank"><span style="text-decoration:underline;">Here is  a 2-minute preview: </span> The preview starts after the ball of light has finished spreading relaxation throughout the body right before the affirmations start.</a></div>
<p align="left">The &#8220;I Am Connected&#8221; CD is a guided meditation cd that starts by guiding you into a state of deep relaxation by running a healing ball of light through your body. It is important that you allow yourself to become deeply relaxed entering a place that is in between wakefulness and dreaming.</p>
<p align="left">While in this state your subconscious is more open and ready to accept the affirmations that follow. With practice you can obtain a state of relaxation where the conscious mind will allow the subconscious to absorb the affirmations given in this CD. This technique is called subconscious re-programming which takes a time frame of twenty-one days using the CD every day.</p>
<p align="left">Most people have very little information about how our thoughts and emotions are controlled by our subconscious mind, which is very impressionable. On a daily basis we find that our subconscious is being programmed with fear, creating depression and sickness. It is important that we go out of our way and make it part of our life to re-program our subconscious with love, creating health and happiness.</p>
<p align="left">This CD is not based on subliminal messaging. It is based on using guided meditation to help create a new form of energy within the subconscious that is one with universal love, happiness, excitement, enthusiasm, aspiration, inspiration and accomplishment.</p>
<p align="left">By using this CD every day for twenty-one days the energy that is connected with universal love will flood your conscious mind every time you say or think the words <strong>I AM CONNECTED.</strong> This is a very effective way to resist depression and sickness creating more opportunities for health, happiness and good fortune.</p>
<p align="left">The Power to healing your self is deep with you</p>
<p align="left"><span style="text-decoration:underline;"><br />
</span></p>
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			<media:title type="html">61points</media:title>
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		<title>Benefits of Meditation</title>
		<link>http://treatmentsfordepression.wordpress.com/2009/06/10/benefits-of-meditation/</link>
		<comments>http://treatmentsfordepression.wordpress.com/2009/06/10/benefits-of-meditation/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 12:30:40 +0000</pubDate>
		<dc:creator>61 Point Relaxation Exercise a State of Healing</dc:creator>
				<category><![CDATA[New Treatment for Depression]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[affirmation DVD]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[anxiety and stress]]></category>
		<category><![CDATA[anxiety depression]]></category>
		<category><![CDATA[Brain Trauma]]></category>
		<category><![CDATA[building confidence]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[dealing with depression]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[depression help]]></category>
		<category><![CDATA[depression self help]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[meditation cd]]></category>
		<category><![CDATA[meditation cds]]></category>
		<category><![CDATA[meditation how to]]></category>
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		<category><![CDATA[meditation techniques]]></category>
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		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[piritual healing]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relieve stress]]></category>
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		<description><![CDATA[Tired? Depressed? Life seems overwhelming right now? Learn How You Can Regain Your Natural State of Power and Happiness! Revolutionary Techniques now Available to Everyone! Its Easier Then You May Think! 61 points of Relaxation Preview Physical Benefits of Meditation Decreases metabolic rate, lowers heart rate, and reduces work load of the heart. Lowers the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=treatmentsfordepression.wordpress.com&amp;blog=8116557&amp;post=1&amp;subd=treatmentsfordepression&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3 style="text-align:center;"><a href="http://www.hidreamers.com/Self_Healing_Products.htm"><img class="alignleft" title="Healing using meditation" src="http://www.hidreamers.com/images/FREEAUDIO1.jpg" alt="" width="259" height="300" /></a></h3>
<h4><strong>Tired? Depressed? Life seems overwhelming right now?<br />
</strong></h4>
<h4><strong>Learn How You Can Regain Your Natural State of Power and Happiness!</strong></h4>
<h4><strong>Revolutionary Techniques now Available to Everyone!<br />
</strong></h4>
<h2 style="text-align:center;"><strong>Its Easier Then You May Think!</strong></h2>
<h3 style="text-align:center;">61 points of Relaxation Preview</h3>
<h2 style="text-align:left;"><span style="text-align:center; display: block;"><a href="http://treatmentsfordepression.wordpress.com/2009/06/10/benefits-of-meditation/"><img src="http://img.youtube.com/vi/Pkh_xA_Np1k/2.jpg" alt="" /></a></span></h2>
<h2><strong><span style="text-decoration:underline;">Physical Benefits of Meditation</span></strong></h2>
<ul>
<li>
<h4>Decreases metabolic rate, lowers heart rate, and reduces work load of the heart.</h4>
</li>
<li>
<h4>Lowers the levels of lactate and cortisol &#8211; two chemicals associated with stress.</h4>
</li>
<li>
<h4>Reduces free radicals &#8211; the unstable oxygen molecules that can cause tissue damage.</h4>
</li>
<li>
<h4>Improves flow of air to the lungs, resulting in easier breathing.</h4>
</li>
<li>
<h4>Drops your cholesterol levels.</h4>
</li>
</ul>
<h2><strong><span style="text-decoration:underline;">Psychological Benefits</span></strong> <strong><span style="text-decoration:underline;">of Meditation</span></strong></h2>
<ul>
<li>
<h4>Decreases your anxiety.</h4>
</li>
<li>
<h4>Eliminates depression.</h4>
</li>
<li>
<h4>Lowers the amount of irritable moods and mood swings.</h4>
</li>
<li>
<h4>Increases feelings of vitality and rejuvenation.</h4>
</li>
<li>
<h4>Increases your daily happiness and general well being.</h4>
<p><span style="text-align:center; display: block;"><a href="http://treatmentsfordepression.wordpress.com/2009/06/10/benefits-of-meditation/"><img src="http://img.youtube.com/vi/v-v2SVVJNqw/2.jpg" alt="" /></a></span>Jerimiah Molfese, a Didgeridoo instructor, discovered his life’s path at age 16 when he first experienced the power of Lucid Dreaming as a profound healing tool. By consciously entering the Dream State Jerimiah was able to help his friend heal from cancer. Shortly afterwards he wrote his first book, a personal guide and narrative, &#8220;My Adventures in Lucid Dreaming&#8221;. Upon graduating high school at the age of 18, Jerimiah began to teach the healing powers of Lucid Dreaming. With a small office space in Boulder, Colorado he used a dry flotation tank and the writings from his first book to teach over 500 people how to become conscious within their dreams and to use that experience for healing. Ninety per cent of those who studied with him achieved success with this process. This achievement confirmed for Jerimiah that his natural gifts are teaching and sharing his knowledge with others.</p>
<p>On his 21st birthday Jerimiah had a serious car accident leaving him with a stroke to the left side of his body along with brain injury and whiplash throughout his spine. He says of this experience:</p>
<p>&#8220;At that time, the pain and brain trauma I was experiencing led me to believe I would never heal. Doctors told me that I would never recover from such extensive trauma. However, after more than 2 years of depression and sleep deprivation due to pain, I began to recover my ability to meditate and dream lucidly.</p>
<p>I used the dry flotation tank and the 61 Point Relaxation Exercise to allow my body and mind to truly heal. The 61 Point Relaxation Exercise allowed me to fully relax, concentrate and begin the healing process through guided meditation.</p>
<p>As I used the 61 Point Mediation regularly, I began to see results without having to use the drugs the doctors told me I needed. I experienced this period of time as a test to determine whether the 61 Point Relaxation Exercise would work to heal me. I spent 5 years immersed in this healing process. The doctors were telling me that I would never heal or be 100% back to normal but by being persistent with the 61 Point Healing Mediation I completely got rid of all the symptoms I had from my brain injury.</p>
<p>During this time I designed the 61 Points of Relaxation DVD and used it every day. Soon I gained my ability to concentrate, enabling me to meditate and complete the 61 Point exercise on my own without the assistance of the DVD, healing my brain injury 100%.</li>
</ul>
<h2>&#8220;This DVD is a powerful guild for learning the 61 Points of Relaxation Technique originally developed by Swami Rama, founder of the Himalayan Institute.&#8221; A great approach to holistic healing</h2>
<p>Whether you are advanced or a beginner in the art of meditation this interactive video creates an incredible opportunity to use the power of the mind to heal the body on many levels maximizing the power of positive thinking</p>
<p>This DVD is designed to facilitate an optimal state of health. It is an interactive meditation video and a breakthrough in the fields of healing and meditation creating a wonderful opportunity to practice positive thinking, and creat self confidence</p>
<p>Allow the video and meditation music to be your guide while you learn how to use the power of visualization to heal your body, strengthen your immune system, and relieve stress-related problems a woderful path for alternative healing.</p>
<p>The 61 point relaxation spiritual healing dvd sound track has binaural beats embodied within it. Binaural beats are tones that are produced deep within the music like a subliminal messages. They generate specific frequencies that your brain replicates, thereby producing a relaxation and healing effect. After using the DVD for some time you can switch to just using the audio track as a guide to helping you eventually complete the entire 61 point exercise using only the power of your own mind. This is a great depression treatment.</p>
<p>The 61 Points Relaxation guided meditation DVD gives you the basic steps necessary to achieve significant advances in meditation, providing you the opportunity to improve your life, relieve stress.</p>
<p>The 61 Points Relaxation Exercise is a guided relaxation technique in which a person is directed to pay attention to key points in the body and calm them down so that the whole body is completely relaxed. The 61 points mentioned are nodal points at specific parts of the body. This exercise affects the sympathetic and parasympathetic components of autonomic nervous system, thereby affecting the vital physiological functions that govern heart rate, blood pressure, respiration, temperature, muscle tension and sweating. This exercise eliminates muscular tension, reduces stress, improves sleep and calms down anxiety making personal development a easer task.</p>
<h2>DO YOU HAVE TROUBLE WITH (PMS)?</h2>
<p>Premenstrual syndrome (PMS) is a condition of recurrent physical and psychological symptoms occurring in a cyclic fashion during the 1- to 2-week period preceding a woman&#8217;s menstrual period. Often this is significant enough to cause disruption in either family, personal, or occupational function. Research has proven that PMS is a psycho physiological and a stress induced disorder that anxiety and stress is a cause of symptoms of PMS. (See Below)</p>
<p align="center"><a href="http://www.hidreamers.com/images/EFFECT%20OF%20%9161-POINTS%20RELAXATION%20TECHNIQUE%92%20ON%20STRESS.pdf" target="_blank">CLICK HERE TO VIEW A STUDY OF THE EFFECT OF THE 61 POINTS RELAXATION TECHNIQUE ON STRESS PARAMETERS IN PREMENSTRUAL SYNDROME</a></p>
<p align="center"><strong>Prepared by the Himalayan Institute of Medical Sciences</strong></p>
<p style="text-align:justify;">The DVD will guide you using a combination of meditation music and self hypnosis to help you thorough the following 61 points, automatically creating a wonderful relaxing, glowing and warm feeling at each point while giving healing affirmations to that part of the body. This affirmation DVD creates health and happiness throughout your entire body allowing self improvement to take place.</p>
<p style="text-align:justify;"><a href="http://www.hidreamers.com/"><img class="alignnone" title="Healing dvd for depression" src="http://www.hidreamers.com/images/61_points.jpg" alt="" width="360" height="540" /></a></p>
<p style="text-align:justify;"><strong>1.</strong> Third Eye Chakra<strong> 2.</strong> Throat Chakra <strong>3</strong>. Right Shoulder <strong>4</strong>. Inside of Right Elbow <strong>5.</strong> Inside of Right Wrist <strong>6.</strong> Right Thumb Tip <strong>7.</strong> Right First Finger Tip <strong>8</strong>. Right Middle Finger Tip <strong>9.</strong> Right Ring Finger Tip <strong>10</strong>. Right Pinkie Tip <strong>11.</strong> Back to Inside Right Wrist <strong>12</strong>. Back to Inside Right Elbow <strong>13.</strong> Back to Right Shoulder <strong>14.</strong> Back to Throat Chakra <strong>15</strong>. Left Shoulder <strong>16.</strong> Inside Left Elbow <strong>17.</strong> Inside Left Wrist <strong>18.</strong> Left Thumb Tip <strong>19.</strong> Left First Finger Tip <strong>20</strong>. Left Middle Finger Tip <strong>21.</strong> Left Ring Finger Tip <strong>22.</strong> Left Pinkie Tip <strong>23</strong>. Inside Left Wrist <strong>24</strong>. Inside Left Elbow <strong>25.</strong> Left Shoulder <strong>26</strong>. Throat Chakra <strong>27.</strong> Heart Chakra<strong> 28. </strong>Right Nipple <strong>29.</strong> Heart Chakra <strong>30</strong>. Left Nipple <strong>31.</strong> Heart Chakra <strong>32.</strong> Solar Plexus Chakra <strong>33</strong>. Second Chakra (Hara, located two inches below navel) <strong>34.</strong> Right Hip<strong> 35</strong>. Inside Right Knee <strong>36.</strong> Right Ankle <strong>37.</strong> Right Big Toe <strong>38</strong>. Right Second Toe <strong>39.</strong> Right Third Toe <strong>40.</strong> Right Fourth Toe <strong>41</strong>. Right Fifth Toe (little toe) <strong>42.</strong> Right Ankle <strong>43</strong>. Inside Right Knee<strong> 44</strong>. Right Hip <strong>45.</strong> Hara <strong>46.</strong> Left Hip <strong>47</strong>. Inside Left Knee <strong>48.</strong> Left Ankle <strong>49.</strong> Left Big Toe <strong>50.</strong> Left Second Toe <strong>51.</strong> Left Third Toe <strong>52</strong>. Left Fourth Toe <strong>53.</strong> Left Little Toe <strong>54.</strong> Left Ankle<strong> 55.</strong> Left Knee <strong>56</strong>. Left Hip<strong> 57.</strong> Hara <strong>58.</strong> Solar Plexus Chakra <strong>59</strong>. Heart Chakra <strong>60. </strong>Throat Chakra <strong>61.</strong> Third Eye Chakra</p>
<h2 style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://treatmentsfordepression.wordpress.com/2009/06/10/benefits-of-meditation/"><img src="http://img.youtube.com/vi/lZIvpZAhjZA/2.jpg" alt="" /></a></span></h2>
<h2>Have you ever wanted to learn how to use the power of meditation and visualization for stress relief and deep healing?</h2>
<h2>The meditation techniques in this DVD will building confidence and can be used as a holistic healing approch for anxiety and stress, treatment for depression, personal development, dealing with depression.</h2>
<h2>Every scientific study on using guided meditation for healing (there are now over 2000 studies), every one of them, shows that meditation is helpful.</h2>
<h2>Are you having trouble with anxiety and stress?</h2>
<h2></h2>
<h2>Do you have a health or pain problem that will not go away?</h2>
<h2></h2>
<h2>Would you like to learn how to easily relax the body using meditation cds?</h2>
<h2></h2>
<h2>Is it hard for you to do relaxation techniques in meditation every day because you can&#8217;t concentrate or relax your body?</h2>
<p>If you have any thoughts or comments on how to heal your body using the power of meditation please let me know.</p>
<p>I am also interested in anyone that has had amazing experiences with using meditation for healing like I have. Please posts a comment here or go to <a href="http://http://www.hidreamers.com/61pointsofrelaxationDVD.htm" target="_blank">new ways for healing anxiety and stress </a></p>
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<td width="477" height="27" align="right" valign="middle"><!--email_begin--> <span style="font-family:Verdana;font-size:x-small;"><a name="1"></a><a href="mailto:jerimiah@hidreamers.com">E-Mail </a></span> <!--email_end--></td>
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<h2><img src="http://www.hidreamers.com/images/FREEAUDIO1.jpg" alt="" width="152" height="176" align="right" /> <strong>Tired? Depressed? Life seems overwhelming right now?<br />
</strong></h2>
<h2><strong>Learn How You Can Regain Your Natural State of Power and Happiness!</strong></h2>
<h2><strong>Revolutionary Techniques now Available to Everyone!<br />
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<h2><strong>Its Easier Then You May Think!</strong></h2>
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<h1><strong><br />
</strong>&#8220;New!&#8221;</h1>
<h2>&#8220;61 Point Relaxation Exercise</h2>
<h2>a State of Healing&#8221; <em>DVD </em></h2>
<h2>Learn How You can Easily</h2>
<h2>Use the POWER of RELAXATION to HEAL YOUR BODY!</h2>
<p align="center"><a href="http://www.hidreamers.com/Self_Healing_Products.htm"><img src="http://www.hidreamers.com/images/buynowsmal.jpg" alt="" width="144" height="67" /></a></p>
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<p align="left">The 61 point relaxation spiritual healing dvd sound track has binaural beats embodied within it. Binaural beats are tones that are produced deep within the music like a subliminal messages. They generate specific frequencies that your brain replicates, thereby producing a relaxation and healing effect. After using the DVD for some time you can switch to just using the audio track as a guide to helping you eventually complete the entire 61 point exercise using only the power of your own mind. This is a great depression treatment.</p>
<p align="left">This DVD is designed to facilitate an optimal state of health. It is an interactive meditation video and a breakthrough in the fields of healing and meditation creating a wonderful opportunity to practice positive thinking, and creat self confidence</p>
<p align="left">Allow the video and meditation music to be your guide while you learn how to use the power of visualization to heal your body, strengthen your immune system, and relieve stress-related problems a woderful path for alternative healing.</p>
<p align="left">Whether you are advanced or a beginner in the art of meditation this interactive video creates an incredible opportunity to use the power of the mind to heal the body on many levels maximizing the power of positive thinking</p>
<p align="left"><strong>The 61 Points Relaxation guided meditation DVD</strong> gives you the basic steps necessary to achieve significant advances in meditation, providing you the opportunity to improve your life, relieve stress.</p>
<p align="left"><strong>The 61 Points Relaxation Exercise</strong> is a guided relaxation technique in which a person is directed to pay attention to key points in the body and calm them down so that the whole body is completely relaxed. The 61 points mentioned are nodal points at specific parts of the body. This exercise affects the sympathetic and parasympathetic components of autonomic nervous system, thereby affecting the vital physiological functions that govern heart rate, blood pressure, respiration, temperature, muscle tension and sweating. This exercise eliminates muscular tension, reduces stress, improves sleep and calms down anxiety making personal development a easer task.</p>
<p align="center"><a href="http://www.hidreamers.com/Self_Healing_Products.htm"><img src="http://www.hidreamers.com/images/buynowsmal.jpg" alt="" width="144" height="67" /></a></p>
<h2>This new Discovery Reveals How To Heal yourself using the Power of positive thinking with advanced meditation techniques that will help with (PMS, Brain Trauma, Chronic Pain, Mood Swings, Depression)!</h2>
<p align="center"><img src="http://www.hidreamers.com/images/FREEAUDIO1.jpg" alt="" width="259" height="300" /></p>
<h2>&#8220;This DVD is a powerful guild for learning the 61 Points of Relaxation Technique originally developed by Swami Rama, founder of the Himalayan Institute.&#8221; A great approach to holistic healing</h2>
<h2><strong><span style="text-decoration:underline;">Preview of the 61 Point Relaxation DVD</span></strong></h2>
<p align="center">
<h2><a href="http://www.hidreamers.com/Self_Healing_Products.htm"><img src="http://www.hidreamers.com/images/buynowsmal.jpg" alt="" width="144" height="67" /></a></h2>
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<hr />
<h1>DO YOU HAVE TROUBLE WITH (PMS)?</h1>
<p align="left">Premenstrual syndrome (PMS) is a condition of recurrent physical and psychological symptoms occurring in a cyclic fashion during the 1- to 2-week period preceding a woman&#8217;s menstrual period. Often this is significant enough to cause disruption in either family, personal, or occupational function. Research has proven that PMS is a psycho physiological and a stress induced disorder that anxiety and stress is a cause of symptoms of PMS. (See Below) </p>
<p align="center"><a href="http://www.hidreamers.com/images/EFFECT%20OF%20%9161-POINTS%20RELAXATION%20TECHNIQUE%92%20ON%20STRESS.pdf" target="_blank">CLICK HERE TO VIEW A STUDY OF THE EFFECT OF THE 61 POINTS RELAXATION TECHNIQUE ON STRESS PARAMETERS IN PREMENSTRUAL SYNDROME</a></p>
<p align="center"><strong>Prepared by the Himalayan Institute of Medical Sciences</strong></p>
<hr />The DVD will guide you using a combination of meditation music and self hypnosis to help you thorough the following 61 points, automatically creating a wonderful relaxing, glowing and warm feeling at each point while giving healing affirmations to that part of the body. This affirmation DVD creats health and happiness throughout your entire body allowing self improvement to take place.</p>
<p align="center"><a href="http://www.hidreamers.com/Self_Healing_Products.htm"><img src="http://www.hidreamers.com/images/buynowsmal.jpg" alt="" width="144" height="67" /></a></p>
<p align="center"><img src="http://www.hidreamers.com/images/61_points.jpg" alt="" /></p>
<p align="left"><strong>1.</strong> Third Eye Chakra<strong> 2.</strong> Throat Chakra <strong>3</strong>. Right Shoulder <strong>4</strong>. Inside of Right Elbow <strong>5.</strong> Inside of Right Wrist <strong>6.</strong> Right Thumb Tip <strong>7.</strong> Right First Finger Tip <strong>8</strong>. Right Middle Finger Tip <strong>9.</strong> Right Ring Finger Tip <strong>10</strong>. Right Pinkie Tip <strong>11.</strong> Back to Inside Right Wrist <strong>12</strong>. Back to Inside Right Elbow <strong>13.</strong> Back to Right Shoulder <strong>14.</strong> Back to Throat Chakra <strong>15</strong>. Left Shoulder <strong>16.</strong> Inside Left Elbow <strong>17.</strong> Inside Left Wrist <strong>18.</strong> Left Thumb Tip <strong>19.</strong> Left First Finger Tip <strong>20</strong>. Left Middle Finger Tip <strong>21.</strong> Left Ring Finger Tip <strong>22.</strong> Left Pinkie Tip <strong>23</strong>. Inside Left Wrist <strong>24</strong>. Inside Left Elbow <strong>25.</strong> Left Shoulder <strong>26</strong>. Throat Chakra <strong>27.</strong> Heart Chakra<strong> 28. </strong>Right Nipple <strong>29.</strong> Heart Chakra <strong>30</strong>. Left Nipple <strong>31.</strong> Heart Chakra <strong>32.</strong> Solar Plexus Chakra <strong>33</strong>. Second Chakra (Hara, located two inches below navel) <strong>34.</strong> Right Hip<strong> 35</strong>. Inside Right Knee <strong>36.</strong> Right Ankle <strong>37.</strong> Right Big Toe <strong>38</strong>. Right Second Toe <strong>39.</strong> Right Third Toe <strong>40.</strong> Right Fourth Toe <strong>41</strong>. Right Fifth Toe (little toe) <strong>42.</strong> Right Ankle <strong>43</strong>. Inside Right Knee<strong> 44</strong>. Right Hip <strong>45.</strong> Hara <strong>46.</strong> Left Hip <strong>47</strong>. Inside Left Knee <strong>48.</strong> Left Ankle <strong>49.</strong> Left Big Toe <strong>50.</strong> Left Second Toe <strong>51.</strong> Left Third Toe <strong>52</strong>. Left Fourth Toe <strong>53.</strong> Left Little Toe <strong>54.</strong> Left Ankle<strong> 55.</strong> Left Knee <strong>56</strong>. Left Hip<strong> 57.</strong> Hara <strong>58.</strong> Solar Plexus Chakra <strong>59</strong>. Heart Chakra <strong>60. </strong>Throat Chakra <strong>61.</strong> Third Eye Chakra</p>
<hr />
<h3>Have you ever wanted to learn how to use the power of meditation and visualization for stress relief and deep healing?</h3>
<h3>The meditation techniques in this DVD will building confidence and can be used as a holistic healing approch for anxiety and stress, treatment for depression, personal development, dealing with depression.</h3>
<h3>Every scientific study on using guided meditation for healing (there are now over 2000 studies), every one of them, shows that meditation is helpful.</h3>
<h3>Are you having trouble with anxiety and stress?</h3>
<li>
<h3>Do you have a health or pain problem that will not go away?</h3>
</li>
<li>
<h3>Would you like to learn how to easily relax the body using meditation cds?</h3>
</li>
<li>
<h3>Is it hard for you to do relaxation techniques in meditation every day because you can&#8217;t  concentrate or relax your body?</h3>
</li>
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